| Jumps in different variations are one of the basic components of balanced physical exercise.
Therefore, it is necessary to pay special attention towards acquiring jumping skills.
So, it is necessary to begin training from warm-up. As the biggest load when jumping falls on the feet, it is necessary to make a good warm up, prepare very qualitatively the joints and ligaments for loads. It is necessary to pay special attention to the talocrural warm-up. Otherwise pains can become a by-effect of micro-traumas in the joints and ligaments.
Unpleasant consequences in the form of pains can become a result of incorrectly performed exercises. Therefore I advise you to very seriously and attentively pay attention to each performed exercise.
The direct jump through an obstacle:
It is a more complicated variant of a direct jump as it is performed through an obstacle. The complexity varies depending on the height and width of the obstacle.
The optimum performance variant of the given exercise is the several obstacles located with the small interval (90-120 сm) from each other. During training I use automobile tire covers for this purpose. It is accessible equipment which is best for the beginners' training thanks to some qualities. Besides tire covers can be placed with any intervals and it is possible to raise the height of the obstacles. And in cases of a wrong jump performance when there is the possibility to catch on the obstacle, the risk to be traumatized is minimal.
At the performance of the jumps it is necessary to pay attention to the height of a jump and the position of the feet at the highest point. The knees must be tightened as much as possible to the breast (so the feet can be extended forward at the landing) and get spread in the sides a little, the heels must be kept together. Widespread errors: the attempt to spread the feet, feet carrying through the wrong side and the pressing of the heels to the buttocks that can lead to obstacles catching the knees and to a wrong landing.
The human coming to the Earth, knows "All" as "Memory" is given him ..."Memory" in quotation marks infinitely exceeds concept Memory...
"Being born" as non-material and then as a material one, the human passes a stage of preparation for a life on the planet Earth, and this preparation includes the closing of this "Memory" at the expense of "Tension"... If to open everything that gives him "memory", the Earth will not sustain such loadings neither as energy, nor under information, as the Earth passes these stages of "birth" as a formation sign too...
And at these stages the information passes in energy, and on the contrary... Evolution is nothing short of an opening of "memory" of the Earth and "memory" of the human...
The human is an unearthly creation...
He "has come" to the Earth and to correspond to its level of development as a formation, "pressure" in "breath", consciousness, "dreams" and so on is created... the same with thought: the human does not work with thought as it is a very big energy, and works with the image of thought...
Perfection allows leaving from "pressure", that is expansions of those starting possibilities which have been opened in the life beginning...
The human is invulnerable in the search for the "number One" therefore he is reiterated in development where other values of a life are formed. The Past and the Future depend on these values...
Till 2000 the Earth was guided by the development of the human and did not allow itself to go faster in development than the human ... After 2000 this restriction "is removed", and now the human should be in time in the development in comparison with the development of the Earth where the norm for the human is the advancing in development for some centuries...
Thus, since 2000 life proceeds under other laws, as has been noted by clairvoyants, foretellers and others, defining the beginning of a new stage as "doomsday"...
It is not necessary to condemn them for it, as the human - "water" cannot clear it. The most that is given him is 15-20% from 100%.
"Dreams" - are not dreams knowingly given to the human, and "dreams" are so-called "information" from which the sub consciousness of the human works with only...
Live not in the past, live in the Future... Open "dreams"... Open "memory"...
Open "breath" possibilities... Learn the human from the start and "from above" and become "human ", passing the stages of the human - "water", the human energy and so on.
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He's good to go!!!
