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| | Jumps in different variations are one of the basic components of balanced physical exercise.
Therefore, it is necessary to pay special attention towards acquiring jumping skills.
So, it is necessary to begin training from warm-up. As biggest load at jumps falls on feet, it is necessary to make good warm up, prepare very qualitatively joints and ligaments for loads. Warm-up can be unconditioned, special it is necessary to pay special attention to talocrural warm-up . Otherwise pains can become a by-effect of microtraumas in joints and ligaments.
As unpleasant consequences in the form of pains can become a result of incorrectly performed exercises. Therefore I advise to concern very seriously and attentively to each performed exercise.
Direct jump through an obstacle:
It is more complicated variant of a direct jump as it is performed through an obstacle. Complexity varies depending on the height and width of the obstacle.
The optimum performance variant of the given exercise is the several obstacles located with the small interval (90-120 сm) from each other. On the trainings I use automobile tyre covers for this purpose. It is enough accessible equipment which is best for the beginners' trainings thanks to some qualities. Besides tyre covers can be placed with any intervals and to it is possible to raise height of obstacles. And in cases of wrong jump performance when there is possibility to catch on the obstacle, the risk to be traumatised is minimal.
At performance of jumps it is necessary to pay attention to height of a jump and position of feet in the highest point. Knees must be tightened as it is possible above to a breast (it becomes that feet could be extended forward at a landing) and get spreaded in the sides a little, heels must be kept together. Widespread errors: attempt to spead feet, feet carrying through the wrong side and pressing of heels to buttocks that can lead to obstacles catching with knees and to a wrong landing.
The human, coming to the Earth, knows "All" as "Memory" is given him ..."Memory" in quotation marks is that infinitely exceeds concept Memory...
"Being born" in Non-material and then in Material one, human passes a stage of preparation for a life on a planet the Earth, and this preparation includes closing of this "Memory" at the expense of "Tension"... If to open everything for him, that gives "memory", the Earth will not sustain such loadings neither on energy, nor under the information, as the Earth passes these stages of "birth" as a formation sign too...
And at these stages the information passes in energy, and on the contrary... Evolution is nothing short of an opening of "memory" of the Earth and "memory" of the human...
The human is an unearthly creation...
He "has come" to the Earth and to correspond to its level of development as formation, "pressure" in "breath", consciousness, "dreams" and so on is created... the same concerning thought: the human does not work with thought as it is very big energy, and works with image of thought...
Perfection provides leaving from "pressure", that is expansions of those starting possibilities which have been opened in the life beginning...
The human is invulnerable in search of the "number One" therefore he is reiterated in development where other values of a life are formed.Tthe Past and the Future depend on these values...
Till 2000 the Earth was guided by development of the human and did not allow itself to go faster in the development, than the human ... After 2000 this restriction "is removed", and now the human should be in time in the development in comparsion with development of the Earth where norm for the human is the advancing in development for some centuries...
Thus, since 2000 the life proceeds under other laws, as has been noted by clairvoyants, foretellers and others, defining the beginning of a new stage as "doomsday"...
It is not necessary to condemn them for it, as the human - "water" cannot clear to clear... The most that is given him is 15-20 % from 100 %... To nobody will come in a head similar comparison "clairvoyant" if its vision is estimated on 15-20 % will come in a head, and even it is less...
"Dreams" - not dreams are knowingly given the human, and "dreams" so-called is "information" from which subconsciousness of the human works only...
When they find remains of a human skeleton and, investigating it, say that the human lived 10-15 or 20 million years ago, it not absolutely so as the concept "human” is estimated in age in 700,000 years. Since this period the thought was given him as the beginning of its display, and it was not the human before, it was an image of the human only...
Live not past, live Future... Open "dreams"... Open "memory"...
Open "breath" possibilities... Learn the human from the start and "from above" and become "human ", passing stages the human - "water", the human -energy and so on... |
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